Personal Training | Measure Backwards

An Exercise Database to Keep Your Workouts Fresh

Mar 23, 20216 min read

An Exercise Database to Keep Your Workouts Fresh

An exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.

Review Workout Videos with an Online Coach

Kel

Mar 16, 20216 min read

Review Workout Videos with an Online Coach

Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.

It's All About You with Measure Backwards

Kel

Mar 10, 20216 min read

It's All About You with Measure Backwards

Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.

Kel

Mar 3, 20216 min read

We're Certified Fitness Experts!

There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.

Personalized Workouts for You and Only You

Kel

Feb 17, 20218 min read

Personalized Workouts for You and Only You

To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider

Kel

Feb 3, 20216 min read

We Stay Current with the Industry

We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.

Tailored Workout Programs that Meet YOUR Needs!

Kel

Jan 27, 20216 min read

Tailored Workout Programs that Meet YOUR Needs!

Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!

Kel

Jan 20, 20216 min read

Tracking Fitness Progress 101

If you can measure it, you can manage it. And that is why tracking fitness progress is so important.

Kel

Jan 13, 20216 min read

Partner with Ethical Coaches

How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.

A Professional Fitness Coach is Your Best Partner

Kel

Dec 30, 20207 min read

A Professional Fitness Coach is Your Best Partner

How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?

Not Sure What Exercise Program is Best for You?

Kel

Dec 16, 20208 min read

Not Sure What Exercise Program is Best for You?

This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.

Kel

Dec 9, 20206 min read

You Want Your Own Fitness Program

Remember these are their programs that worked for them. They have different body types. They have different diets.

You Need Accountability in Your Fitness Journey

Kel

Dec 2, 20206 min read

You Need Accountability in Your Fitness Journey

Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.

How to Exercise Correctly for Your Fitness Goals

Kel

Nov 4, 20207 min read

How to Exercise Correctly for Your Fitness Goals

Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?

Kel

Oct 6, 20208 min read

Why Personal Training Helps Your Fitness Results

Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...

Kel

Sep 15, 20208 min read

How a Client Centered Change Plan Enables a Powerful Partnership

Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...

Strengthen Accountability with Weekly Check Ins

Kel

Jul 22, 20207 min read

Strengthen Accountability with Weekly Check Ins

Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.

Do You Know Your Basic Strength Training Terminology?

Kel

Jul 7, 20203 min read

Do You Know Your Basic Strength Training Terminology?

Whether you're brand new to strength training or have years of experience, understanding gym terminology will benefit you and others.

5 Benefits of Having Custom Fitness Goals

Kel

Jul 1, 202010 min read

5 Benefits of Having Custom Fitness Goals

You are ready to make the commitment towards achieving your personal workout goal, but where and how do you begin the process?

Measure Backwards -

Certified Online Fitness Coaching