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Measure Backwards -
Certified Online Fitness Coaching
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Kel
Apr 6, 20217 min read
Why You Are Not Losing Weight
Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
Kel
Mar 30, 20218 min read
You Keep Regaining Weight
When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
Kel
Mar 10, 20216 min read
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
Mar 3, 20216 min read
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
Feb 10, 20218 min read
How to Overcome Barriers to Health and Wellness
Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
Kel
Feb 3, 20216 min read
We Stay Current with the Industry
We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
Kel
Jan 13, 20216 min read
Partner with Ethical Coaches
How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
Kel
Jan 6, 20216 min read
You Struggle Staying Motivated
Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
Kel
Dec 23, 20206 min read
What to do When You Struggle Staying Motivated
Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
Kel
Nov 25, 20206 min read
You Can't Accomplish A Goal
Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
Kel
Oct 27, 20206 min read
Staying Positive Doesn't Have to be a Struggle!
Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.
Kel
Oct 13, 20206 min read
Barriers Are Meant to Be Overcome!
Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?
Kel
Sep 29, 20207 min read
Stress Management Help You Needed Yesterday
Can You See these Hidden Signs? Stress management is, unfortunately, a necessity in today’s hectic world. Stress happens to everyone, and...
Kel
Sep 22, 20208 min read
How a Health & Wellness Evaluation is the Perfect Start!
The Evaluation is the Foundation! If you’ve set health and wellness goals, you probably based them on a specific problem you’ve...
Kel
Sep 9, 20208 min read
Stress Management Tips from a Health & Wellness Coach
Stress management is a critical skill to have because no one is immune to stress. Stress is a normal response to a lot of situations.
Kel
Sep 2, 20208 min read
How Motivational Interviewing Can Ignite Change
Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...
Kel
Aug 26, 20208 min read
Develop Motivation from a Health & Wellness Coach
Motivation Can Be Developed Internally or Externally! If you’re like most people, you’ve probably set health and wellness goals at one...
Kel
Jul 29, 20208 min read
Time Management Mistakes You Might Be Making
Many of us have been told how imperative time management skills can be from a very young age.
Kel
Jul 22, 20207 min read
Strengthen Accountability with Weekly Check Ins
Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.
Kel
Jul 15, 20207 min read
Health & Wellness Coaching Benefits for You
It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...
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