Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?

When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.

Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.

There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.

Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.

We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.

How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.

Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.

Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.

Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.

Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.

Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?

Can You See these Hidden Signs? Stress management is, unfortunately, a necessity in today’s hectic world. Stress happens to everyone, and...

The Evaluation is the Foundation! If you’ve set health and wellness goals, you probably based them on a specific problem you’ve...

Stress management is a critical skill to have because no one is immune to stress. Stress is a normal response to a lot of situations.

Are You Looking for Confidence or Motivation? Committing and staying committed to change is hard. This is especially true when it comes...

Motivation Can Be Developed Internally or Externally! If you’re like most people, you’ve probably set health and wellness goals at one...

Many of us have been told how imperative time management skills can be from a very young age.

Regardless of the topic, a coach is trained and prepared to structure weekly check-in conversations that will advance you in your goal.

It's More than Just a 'Diet' or a Workout Plan! A health & wellness coach focuses on helping clients identify and achieve healthy...