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Measure Backwards -
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Kel
Mar 30, 20218 min read
You Keep Regaining Weight
When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
Kel
Feb 24, 20216 min read
Custom Nutrition Goals Help You Meet Your Needs
Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
Kel
Feb 10, 20218 min read
How to Overcome Barriers to Health and Wellness
Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
Kel
Jan 20, 20216 min read
Tracking Fitness Progress 101
If you can measure it, you can manage it. And that is why tracking fitness progress is so important.
Kel
Dec 30, 20207 min read
A Professional Fitness Coach is Your Best Partner
How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
Kel
Dec 16, 20208 min read
Not Sure What Exercise Program is Best for You?
This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
Kel
Nov 25, 20206 min read
You Can't Accomplish A Goal
Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
Kel
Nov 11, 20207 min read
Why You Always Feel Hungry & What You Can Do
Hunger is the body’s signal indicating the need for food, but most people feel hungry and eat for reasons that reflect other forms of hunger
Kel
Nov 4, 20207 min read
How to Exercise Correctly for Your Fitness Goals
Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
Kel
Oct 6, 20208 min read
Why Personal Training Helps Your Fitness Results
Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...
Kel
Aug 19, 20207 min read
Fitness Education to Help You Workout Smarter
Fitness education is the difference between spinning your wheels versus seeing real, tangible results.
Kel
Jul 8, 202010 min read
Nutrition Coaching Benefits for You
Hiring a coach who is certified in nutrition is a fantastic option for you to ensure that you are progressing towards achieving your goals.
Kel
Jul 1, 202010 min read
5 Benefits of Having Custom Fitness Goals
You are ready to make the commitment towards achieving your personal workout goal, but where and how do you begin the process?
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