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Measure Backwards -
Certified Online Fitness Coaching
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Kel
Mar 23, 20216 min read
An Exercise Database to Keep Your Workouts Fresh
An exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.
Kel
Mar 16, 20216 min read
Review Workout Videos with an Online Coach
Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
Kel
Mar 3, 20216 min read
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
Feb 17, 20218 min read
Personalized Workouts for You and Only You
To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
Kel
Jan 27, 20216 min read
Tailored Workout Programs that Meet YOUR Needs!
Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
Kel
Jan 20, 20216 min read
Tracking Fitness Progress 101
If you can measure it, you can manage it. And that is why tracking fitness progress is so important.
Kel
Jan 13, 20216 min read
Partner with Ethical Coaches
How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
Kel
Dec 30, 20207 min read
A Professional Fitness Coach is Your Best Partner
How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
Kel
Dec 16, 20208 min read
Not Sure What Exercise Program is Best for You?
This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
Kel
Dec 9, 20206 min read
You Want Your Own Fitness Program
Remember these are their programs that worked for them. They have different body types. They have different diets.
Kel
Dec 2, 20206 min read
You Need Accountability in Your Fitness Journey
Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
Kel
Nov 4, 20207 min read
How to Exercise Correctly for Your Fitness Goals
Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?
Kel
Oct 6, 20208 min read
Why Personal Training Helps Your Fitness Results
Have You Stopped Making Progress toward Your Goals? Have you ever begun a new month committed to making a change in your overall fitness,...
Kel
Aug 19, 20207 min read
Fitness Education to Help You Workout Smarter
Fitness education is the difference between spinning your wheels versus seeing real, tangible results.
Kel
Jul 7, 20203 min read
Do You Know Your Basic Strength Training Terminology?
Whether you're brand new to strength training or have years of experience, understanding gym terminology will benefit you and others.
Kel
Jul 1, 202010 min read
5 Benefits of Having Custom Fitness Goals
You are ready to make the commitment towards achieving your personal workout goal, but where and how do you begin the process?
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