Client Centered | Measure Backwards

Review Workout Videos with an Online Coach

Mar 16, 20216 min read

Review Workout Videos with an Online Coach

Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.

It's All About You with Measure Backwards

Kel

Mar 10, 20216 min read

It's All About You with Measure Backwards

Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.

Kel

Mar 3, 20216 min read

We're Certified Fitness Experts!

There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.

Custom Nutrition Goals Help You Meet Your Needs

Kel

Feb 24, 20216 min read

Custom Nutrition Goals Help You Meet Your Needs

Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.

Personalized Workouts for You and Only You

Kel

Feb 17, 20218 min read

Personalized Workouts for You and Only You

To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider

Tailored Workout Programs that Meet YOUR Needs!

Kel

Jan 27, 20216 min read

Tailored Workout Programs that Meet YOUR Needs!

Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!

A Professional Fitness Coach is Your Best Partner

Kel

Dec 30, 20207 min read

A Professional Fitness Coach is Your Best Partner

How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?

What to do When You Struggle Staying Motivated

Kel

Dec 23, 20206 min read

What to do When You Struggle Staying Motivated

Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.

Not Sure What Exercise Program is Best for You?

Kel

Dec 16, 20208 min read

Not Sure What Exercise Program is Best for You?

This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.

Kel

Dec 9, 20206 min read

You Want Your Own Fitness Program

Remember these are their programs that worked for them. They have different body types. They have different diets.

You Need Accountability in Your Fitness Journey

Kel

Dec 2, 20206 min read

You Need Accountability in Your Fitness Journey

Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.

You Can't Pick A Diet & What You Can Do About It

Kel

Nov 18, 20209 min read

You Can't Pick A Diet & What You Can Do About It

No cookie-cutter solution can guarantee weight loss for the masses. That’s because we are all unique and have very different needs.

How to Exercise Correctly for Your Fitness Goals

Kel

Nov 4, 20207 min read

How to Exercise Correctly for Your Fitness Goals

Are the exercises you are performing the best options when it comes to reaching your goal? How confident do you feel about your form?

Staying Positive Doesn't Have to be a Struggle!

Kel

Oct 27, 20206 min read

Staying Positive Doesn't Have to be a Struggle!

Knowing the factors that cause negativity to spring up in your life can provide you with more insight into changes that you can make.

Kel

Oct 20, 20206 min read

Bad Diet Advice? Here's How to Spot It!

When it comes to giving diet advice, there is never a shortage of people willing to offer you their tips and experiences.

Kel

Oct 13, 20206 min read

Barriers Are Meant to Be Overcome!

Do you find yourself often unable to complete the things you want to do in life or the things that you want to achieve?

Kel

Sep 15, 20208 min read

How a Client Centered Change Plan Enables a Powerful Partnership

Having Goals is One Thing, Taking Action is Another If you’re like most people, your health and wellness are top priorities. You likely...

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