Why You Are Not Losing Weight
Have you ever made healthy changes to your diet and started following an exercise program, but you were just not losing weight after weeks?
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Measure Backwards -
Certified Online Fitness Coaching
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Kel
Mar 30, 20218 min read
You Keep Regaining Weight
When it comes to maintaining weight loss, you cannot control a few of the complicating factors, such as your age, sex, and genetics.
Kel
Mar 23, 20216 min read
An Exercise Database to Keep Your Workouts Fresh
An exercise database will help you take the guesswork and make your journey a bit easier to reaching your fitness goals.
Kel
Mar 16, 20216 min read
Review Workout Videos with an Online Coach
Receiving feedback, whether it’s positive or negative, is a good thing because it just goes to show that your Personal Trainer is invested.
Kel
Mar 10, 20216 min read
It's All About You with Measure Backwards
Unlike a standard program package, one-on-one coaching is all about building trusting relationships and self-efficacy with their clients.
Kel
Mar 3, 20216 min read
We're Certified Fitness Experts!
There are several factors you need to take into consideration when making a selection on a credible coach, including verifying credentials.
Kel
Feb 24, 20216 min read
Custom Nutrition Goals Help You Meet Your Needs
Working with a Nutrition Coach can help you to better understand the long-term effects of your goals and how to build healthier habits.
Kel
Feb 17, 20218 min read
Personalized Workouts for You and Only You
To build an effective personalized workout plan, you should first answer a few important questions. Here are just a few you want to consider
Kel
Feb 10, 20218 min read
How to Overcome Barriers to Health and Wellness
Overcoming barriers in your health and wellness can be difficult. Even if you know the change will be good, it’s often uncomfortable.
Kel
Feb 3, 20216 min read
We Stay Current with the Industry
We place high value in education to ensure we provide optimal service to our clients by staying current in the health and fitness industry.
Kel
Jan 27, 20216 min read
Tailored Workout Programs that Meet YOUR Needs!
Tailored workout programs put your needs first. Instead of following a cookie-cutter program, customized workouts are designed for you!
Kel
Jan 20, 20216 min read
Tracking Fitness Progress 101
If you can measure it, you can manage it. And that is why tracking fitness progress is so important.
Kel
Jan 13, 20216 min read
Partner with Ethical Coaches
How do you know if your coach is an ethical person? Most people would say it’s knowing the difference between right and wrong.
Kel
Jan 6, 20216 min read
You Struggle Staying Motivated
Everyone has days where motivation is nonexistent. Off days happen and it’s unrealistic to think that you'll be motivated every single day.
Kel
Dec 30, 20207 min read
A Professional Fitness Coach is Your Best Partner
How would you feel if you were easily managed and seen as a few more dollars to help someone become financially free?
Kel
Dec 23, 20206 min read
What to do When You Struggle Staying Motivated
Staying motivated can be very difficult. Have you ever had the desire and interest to do something, but you lack the motivation to do it.
Kel
Dec 16, 20208 min read
Not Sure What Exercise Program is Best for You?
This article describes several different types of exercises and workout programs, to give you a better understanding on reaching your goals.
Kel
Dec 9, 20206 min read
You Want Your Own Fitness Program
Remember these are their programs that worked for them. They have different body types. They have different diets.
Kel
Dec 2, 20206 min read
You Need Accountability in Your Fitness Journey
Most people are really good at setting goals, but very few effectively create a realistic plan to be held accountable for achieving them.
Kel
Nov 25, 20206 min read
You Can't Accomplish A Goal
Setting your goals is usually not too difficult. However, the journey that leads to your destination is where it gets challenging.
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